Together, we'll explore the experiences, relationships, and beliefs that have shaped your life. We'll identify the strengths you already possess and develop practical tools that support meaningful, lasting healing.

I am an EMDRIA-trained, psychodynamic, person-centered therapist with a passion for helping my clients gain insight into the origins of their struggles so that they can finally start doing things differently. I believe therapy should help you better understand yourself while also helping you navigate life's challenges outside the session room, creating lasting change that extends far beyond the end of treatment.

I use an eclectic approach that draws on Attachment Based Therapy, Dialectical Behavioral Therapy (DBT), Trauma Focused Cognitive Behavioral Therapy (TF CBT), Solution Focused Brief Therapy (SFBT), and Strength Based Therapy, as well as anti-oppressive and feminist frameworks.